Imagine what it would feel like to be confident going into labor, knowing you have the most professional, supportive care possible. We have the tools to guide you.
San Francisco Birth Doula Services Include:
A free consultation: We will meet for a 30-minute complimentary consultation to go over any initial questions you may have, discuss what you are looking for in your labor support, go into greater detail about our practice and approach, and explore how we can best meet your needs.
A pre-natal visit (usually lasts 2-3 hours) to discuss your birth preferences and finalize a birth plan.
A comfort measures workshop to learn optimal fetal positioning, massage, counterpressure, water therapy, aromatherapy, TENS, rebozo, position recommendations, relaxation techniques, as well as tools and resources for family members to skillfully assist you during labor.
Phone and email support throughout your pregnancy.
Monthly group meetings.
Active labor support at your home and/or at the hospital until 1-2 hours after the birth:
Photographs of your birth experience if desired. When I am not needed in other ways, I’m happy to take photos or videos before, during, and/or after the birth.
Optional Postpartum visit: After birth visit to see how you and your baby are doing, process your birth experience, and provide information and referrals if necessary.
(Service area is San Francisco and Southern Marin)
As a birth doula, my goal is to assist you and your family through the remarkable journey of labor and birth by offering ongoing emotional and physical support, providing useful information, illuminating advocacy education, and suggesting labor techniques to help navigate the experience of pregnancy and birth with greater ease and confidence. You can learn more about the benefits of birth doulas here.
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